Free Assessment
Your Blueprint
for Becoming.
Map where you stand across Maslow's five levels of human need. 15 questions. A personalised action plan. No right answers, no judgment. Just clarity about where you are and what to do next.
5 minutes
15 sliding-scale questions
Personalised action plan
Printable results
The Blueprint
A precise map of your current psychological foundation: where you are structurally strong, and where the architecture needs work.
The Bloom
Personalised next steps at the end, shaped entirely by your specific results.
Where should we send your results?
Enter your details to unlock the assessment. Your results summary will be waiting in your inbox when you're done.
Please enter your first name.
Please enter a valid email address.
Your details are private. No spam, ever. You can unsubscribe at any time.
Something went wrong saving your details. Please try again.
Ready to begin
Good to have you here, there.
Here is how the assessment works. There are five levels, each with three statements. Move the slider to show how true each statement feels for you right now. Honest answers give the most useful results.
How it works
1
Five levels, three questions each. Each level represents a layer of Maslow's hierarchy, from physical foundation to self-actualization.
2
Rate each statement from 0 to 10. 0 means not true at all right now. 10 means completely true. Go with your gut.
3
Get your Blueprint profile. A radar chart shows your pattern across all five levels, followed by a personalised action plan.
The Foundation
Your body and daily rhythms. Before any growth can happen, the body needs to be resourced. This level asks whether your most basic physical systems are working for you or quietly working against you.
Statement 1 of 3
"My sleep, nutrition, and physical rest give me a reliable foundation for each day."
Statement 2 of 3
"I have regular access to shelter, warmth, and the physical basics. I don't spend mental energy worrying about these."
Statement 3 of 3
"My body feels like an asset in my daily life, not a liability I'm managing around."
The Structure
Stability, predictability, and freedom from threat. This level asks whether your life has enough structural safety that your brain can stop scanning for danger and start focusing on what matters.
Statement 1 of 3
"I feel financially stable enough to make decisions about the future, not just survive the present."
Statement 2 of 3
"My environment (home, work, or relationships) feels predictable and safe rather than volatile or threatening."
Statement 3 of 3
"I have a sense of structure or routine that gives me a reliable scaffold for each week."
The Connection
Belonging, intimacy, and the experience of being known by others. This isn't about having a large social circle. It's about whether you have relationships where your full self is welcome.
Statement 1 of 3
"I have at least one relationship where I feel genuinely seen, not just tolerated or admired, but truly known."
Statement 2 of 3
"I feel a sense of belonging in at least one community, group, or context. I don't feel like an outsider in my own life."
Statement 3 of 3
"Loneliness is not a dominant experience in my life right now."
The Recognition
Self-respect, confidence, and the experience of competence. This level separates external validation (what others think of you) from internal esteem (what you think of yourself). Both matter, but one is more portable.
Statement 1 of 3
"I generally feel capable and competent in the areas that matter most to me. My own standards, not someone else's."
Statement 2 of 3
"I don't rely on external validation to feel good about myself. I have a stable inner foundation of self-worth."
Statement 3 of 3
"I feel respected in my key relationships and professional contexts. My contributions are recognised."
The Becoming
Purpose, growth, and living in alignment with who you are becoming. This is the Bloom destination, not a fixed state you arrive at, but a direction you keep choosing. The question is whether you're pointed that way.
Statement 1 of 3
"I am currently doing work or living a life that feels meaningful, not just productive or successful."
Statement 2 of 3
"I am actively growing in ways that matter to me: learning, stretching, or building something I believe in."
Statement 3 of 3
"The direction my life is heading feels aligned with my values and the person I want to become."
Your Blueprint Profile
Your Maslow Diagnosis Matrix
This radar shows your current fulfilment across all five levels. The shape of your pentagon is your Blueprint, a map of where you stand right now.
Your Personal Blueprint
Your Blueprint is mapped. The Bloom is the next step.
The assessment has shown you where your structure is strong and where growth is waiting. A free 20-minute Blueprint Call translates this map into a specific, personal next step, with you rather than at you.